Salma hayek dusk till dawn workout how to#
RELATED POST: THE FEMALE GUIDE ON HOW TO GET LEAN AND TONED WITHOUT GETTING BULKY WALKING HER DOGS Salma wants to maintain good posture, especially when she’s in films or out in public, and Pilates can be a good way to strengthen your core and improve your posture. It’s also a good way to keep your spine healthy and strong. Pilates can be an excellent way to keep your body toned and lean. Salma does enjoy doing Pilates, and she attends classes when she can. I hate working out, but I love dancing 💃🏾 Detesto hacer ejercicio, pero adoro bailar #workout #dance 🎶 music 🎼 #lagotafria #colombiaĪ post shared by Salma Hayek Pinault on at 12:55pm PST SHE ENJOYS PILATES RELATED POST: HIIT VS LISS – WHICH IS BETTER FOR FAT LOSS? If you prefer a slimmer look but you enjoy interval training, try this HIIT workout that won’t add unwanted bulkiness. Make sure to warm up beforehand and stretch after you’re finished.Īlso, keep in mind that workouts like burpees and squats could cause bulkiness in some female body types. Here’s one of the workouts that Sara did with Salma:Ĭycle through this workout several times. A lot of her workouts are HIIT or interval-based. She prefers shorter, intense workouts to long, drawn-out ones.
Sara recommends that people exercise frequently in shorter workouts, and Salma liked this approach.
She would do different exercises like kickboxing, Pilates, and ball work. Under Sara’s guidance, Salma would work out 5 times a week for about 30 minutes each session. Salma travels a lot, and it is important that her workouts are accessible. Together, they came up with a routine that Salma could do anywhere - in her house, at a hotel, or in the gym. Sara is also the owner of Ugi Fit.Īccording to Sara, Salma really pushes herself with her workouts. She doesn’t like to eat a lot of sugar on a regular basis, and she prefers a glass of red wine instead of dessert.Ī post shared by Salma Hayek Pinault on at 5:45pm PSTĪt times, Salma has worked out with personal trainer Sara Sheats. In general, Salma prefers to eat plenty of fruits and vegetables, lean proteins, and organic products. But, if she notices the scale is going too high, she cuts out alcohol and rich foods for a while until her weight drops again. Salma is a curvy woman (she’s an Endomorph body type), and she says that she doesn’t need to be skinny.
However, she does say that she keeps a regular eye on her weight. She enjoys food, and she wants to be able to eat what she wants when she wants it. Other than the occasional juice cleanse, Salma doesn’t put restrictions on her diet. RELATED POST: HOW TO OVERCOME BINGE EATING SHE DOESN’T RESTRICT HER DIET As always, make sure to talk to a doctor if you’re considering a major diet change! :) If you want to learn more about my thoughts on the pros and cons of juice cleanses, read this article. Obviously, she feels like this works for her! However, juice cleanses aren’t a very effective way to lose weight, and they can also cause digestive problems and other negative side effects. I respect Salma’s choice to do juice cleanses. She started her own juice cleanse company called Cooler Cleanse, and she uses these juices periodically to restart her diet. Salma says she loved drinking fresh juice in Mexico, but she couldn’t find the same quality of juice in Los Angeles. She says that a diet like a juice cleanse helps give her the motivation to eat healthily and figure out why she is emotional. She turns to food when she’s stressed (which is easy to do!). It helps her refresh after a period of bad eating. She says juicing is like meditation for her. When Salma has a big event to go to or she simply wants to restart her dieting habit, she likes to go through a juice cleanse for 3-5 days. Guess who’s turning 54 tomorrow? By the way, this is not a Throwback Thursday! Thank you Marjo for turning into a photographer during the vacation! ¿Quien creen que cumple 54 años mañana? Por cierto, ¡esto no es un Throwback Thursday! ¡Gracias Marjo por convertirte en fotógrafa durante las vacaciones! #birthdayweek #virgo ♍️Ī post shared by Salma Hayek Pinault on at 10:39am PDT SALMA HAYEK’S DIET JUICE CLEANSES
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